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Slow and Steady Wins the Race, step1…

This past week has me really focused on small changes.  It seems odd to think about, but that is what a health food journey (how mysterious) is all about.  Five years ago, you would never catch me juicing kale and mixing flax seeds into my plain yogurt.  Today, it is something that I don’t even think twice about.  I seem to forget that making these changes are not always easy, and can be very overwhelming.  But with determination, motivation, knowledge, education, and most importantly time, anything and everything is possible.

So on that note, I decided to start a series of posts that will guide readers through making small changes, helping them achieve a healthy life style.   Because these posts will be sporadic, after posting them on my main page, I will be linking them to my new page entitled Journey to Health.  You can find it along with my other pages below the heading.  PLEASE feel free to comment, make suggestions, and pass it along.


-Start cooking more meals at home, and eating out less.

-Add in one fruit and one vegetable to your diet every day.

-Put a daily limit on your soda intake.  

-Up your water intake by one glass.  

-Take a walk once a week.  Already doing that?  Increase your walks by one day.

Want to increase your knowledge?  

-Pick up the short book Chew on This by Eric Schlosser and Charles Wilson.  It is a short, easy to read, and packed with good information.

-Want to read something a little more mindless?  Pick up a ‘health’ magazine.    Here is a list of them.  Some libraries even carry older issues that you can borrow.

Remember, just because you didn’t brush your teeth yesterday, doesn’t mean you are not going to brush them today!

Does that make sense?  oh well.

One day, one hour, one minute at a time.

Stay Natural ♥ C


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