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‘Beet’ Acne Naturally

After Thanksgiving of last year I mentioned that my Aunt brought the most amazinggg salad.  Ever since then, it has been my easy go to dish for every family function.

Roasted Beet and Goat Cheese Salad

First, Roast the beets

Preheat the oven to 400 degrees. 

Remove the greens from the top of the beets, and scrub them clean!

Using a fork, poke holes in the beets.

Individually wrap them in foil, and place in the oven.

Cook the beets for one hour, or until they can easily be pierced by a knife.

After letting them cool, use a paring to remove the skins and slice the beets.

Creating your salad!

Start with a bed of fresh spinach, and add in dried cranberries, crumbled goat cheese, and your roasted beets.  Top it off with a balsamic vinaigrette.  



I am so glad that more and more attention is being brought the connection between diet and acne.  Just check out these articles!

Treating acne naturally

Low carb and low dairy diets are best for acne

Like always,

Stay Natural ♥ C



2 responses »

  1. My favorite salad!

  2. My brother suggested I might like this blog. He was
    entirely right. This post actually made my day. You can
    not imagine just how much time I had spent for this information!


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