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Feeling Peachy?

Since peaches are in season (here in New Jersey that is), I thought a peach protein smoothie would be a cool and refreshing start to the day!

Peach Protein Smoothie

3/4 cup milk (I prefer unsweetened almond)

1/4 cup Orange Juice

1/2-1 scoop protein powder

 *Instead of protein powder, you could use 1/2-1 cup of plain or greek yogurt!  

1 peach, sliced

Blend everything together.  Then add 4-5 ice cubes and blend for about 30 more seconds.

Links!

Is eating a hot dog like smoking a cigarette?  

I could use this one: Injury-Proofing your run

Are nutritious food really that expensive?  check out this breakdown: cheep health food

So many vegetables, but don’t know what to make?  Here are some Farm Stand Recipes

Stay Natural

♥ C

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